Crunchy Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie Hummus Wrap

Enjoy a vibrant wrap bursting with Mediterranean flavors—tender grilled chicken paired with creamy hummus and crisp garden vegetables all wrapped up in a wholesome whole wheat tortilla. Every bite delivers a refreshing crunch and a satisfying protein boost, perfect for any meal of the day.

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NUTRITION

393kcal
Protein
38.8g
Fat
12g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla Wrap (50g)

2 tablespoons Hummus (30g total)

100g Grilled Chicken Breast

1 cup Baby Spinach (30g)

1/4 cup Cucumber, sliced (26g)

1/4 cup Tomato, sliced (40g)

1/4 cup Red Bell Pepper, sliced (30g)

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PREPARATION

  • 1

    Lay the whole wheat tortilla on a clean surface.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border around the edges.

  • 3

    Place the baby spinach leaves on top of the hummus, followed by the sliced cucumber, tomato, and red bell pepper.

  • 4

    Add the sliced grilled chicken breast evenly across the vegetables.

  • 5

    Fold the sides of the tortilla in and then roll tightly to enclose the fillings.

  • 6

    Slice the wrap in half and serve immediately, or pack it for a nutritious on-the-go meal.

Crunchy Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie Hummus Wrap

Enjoy a vibrant wrap bursting with Mediterranean flavors—tender grilled chicken paired with creamy hummus and crisp garden vegetables all wrapped up in a wholesome whole wheat tortilla. Every bite delivers a refreshing crunch and a satisfying protein boost, perfect for any meal of the day.

NUTRITION

393kcal
Protein
38.8g
Fat
12g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla Wrap (50g)

2 tablespoons Hummus (30g total)

100g Grilled Chicken Breast

1 cup Baby Spinach (30g)

1/4 cup Cucumber, sliced (26g)

1/4 cup Tomato, sliced (40g)

1/4 cup Red Bell Pepper, sliced (30g)

PREPARATION

  • 1

    Lay the whole wheat tortilla on a clean surface.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border around the edges.

  • 3

    Place the baby spinach leaves on top of the hummus, followed by the sliced cucumber, tomato, and red bell pepper.

  • 4

    Add the sliced grilled chicken breast evenly across the vegetables.

  • 5

    Fold the sides of the tortilla in and then roll tightly to enclose the fillings.

  • 6

    Slice the wrap in half and serve immediately, or pack it for a nutritious on-the-go meal.