Protein-Packed Oatmeal Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Oatmeal Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Oatmeal Pancakes

Enjoy these fluffy, protein-rich oatmeal pancakes that combine the warmth of cinnamon and the natural sweetness of banana with a boost of whey protein. Perfect for a nutritious start to your day, these pancakes are both satisfying and balanced to fuel your morning.

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NUTRITION

381kcal
Protein
42g
Fat
5.4g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 Egg Whites (90g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 medium Ripe Banana (50g)

1/3 cup Unsweetened Almond Milk (80g)

1/2 tsp Baking Powder (2.5g)

1/4 tsp Ground Cinnamon (0.6g)

Cooking Spray

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, protein powder, banana, almond milk, baking powder, and cinnamon to form a smooth batter.

  • 2

    Allow the mixture to rest for 3-5 minutes, letting the oats absorb the liquid.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat it with cooking spray.

  • 4

    Pour approximately 1/4 cup of batter per pancake into the heated skillet.

  • 5

    Cook each pancake for 2-3 minutes on one side until bubbles form on the surface, then gently flip and cook for another 2 minutes until golden brown.

  • 6

    Repeat until all batter is used, and serve warm with your favorite fresh berries or a drizzle of maple syrup if desired.

Protein-Packed Oatmeal Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Oatmeal Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Oatmeal Pancakes

Enjoy these fluffy, protein-rich oatmeal pancakes that combine the warmth of cinnamon and the natural sweetness of banana with a boost of whey protein. Perfect for a nutritious start to your day, these pancakes are both satisfying and balanced to fuel your morning.

NUTRITION

381kcal
Protein
42g
Fat
5.4g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 Egg Whites (90g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 medium Ripe Banana (50g)

1/3 cup Unsweetened Almond Milk (80g)

1/2 tsp Baking Powder (2.5g)

1/4 tsp Ground Cinnamon (0.6g)

Cooking Spray

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, protein powder, banana, almond milk, baking powder, and cinnamon to form a smooth batter.

  • 2

    Allow the mixture to rest for 3-5 minutes, letting the oats absorb the liquid.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat it with cooking spray.

  • 4

    Pour approximately 1/4 cup of batter per pancake into the heated skillet.

  • 5

    Cook each pancake for 2-3 minutes on one side until bubbles form on the surface, then gently flip and cook for another 2 minutes until golden brown.

  • 6

    Repeat until all batter is used, and serve warm with your favorite fresh berries or a drizzle of maple syrup if desired.