Egg White Scramble with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Feta

A light yet satisfying breakfast featuring fluffy egg whites gently scrambled with vibrant, nutrient-packed spinach and a hint of tangy feta. This dish is perfectly complemented by a slice of whole wheat toast, offering texture and warmth to start your day energized.

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NUTRITION

374kcal
Protein
28.6g
Fat
18.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 cups fresh spinach

0.5 ounce feta cheese

1 tablespoon olive oil

1 slice whole wheat bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently scramble with the spinach, cooking until they are just set.

  • 4

    Sprinkle the crumbled feta cheese over the scramble and stir briefly to combine.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Plate the egg white scramble alongside the toasted bread and serve immediately.

Egg White Scramble with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Feta

A light yet satisfying breakfast featuring fluffy egg whites gently scrambled with vibrant, nutrient-packed spinach and a hint of tangy feta. This dish is perfectly complemented by a slice of whole wheat toast, offering texture and warmth to start your day energized.

NUTRITION

374kcal
Protein
28.6g
Fat
18.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 cups fresh spinach

0.5 ounce feta cheese

1 tablespoon olive oil

1 slice whole wheat bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently scramble with the spinach, cooking until they are just set.

  • 4

    Sprinkle the crumbled feta cheese over the scramble and stir briefly to combine.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Plate the egg white scramble alongside the toasted bread and serve immediately.