Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Delight in a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp, steamed asparagus and a serving of nutty brown rice. This meal is designed to satisfy your taste buds while keeping your nutritional goals in check, providing a balanced blend of protein, healthy fats, and fiber.

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NUTRITION

437kcal
Protein
33.5g
Fat
21.2g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired doneness.

  • 4

    While the salmon cooks, bring water to a boil in a steamer and add the asparagus. Steam for 4-5 minutes until crisp-tender.

  • 5

    Prepare the brown rice if not already cooked. If reheating, warm it gently on the stove or in the microwave.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy a delicious, nutrient-balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Delight in a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp, steamed asparagus and a serving of nutty brown rice. This meal is designed to satisfy your taste buds while keeping your nutritional goals in check, providing a balanced blend of protein, healthy fats, and fiber.

NUTRITION

437kcal
Protein
33.5g
Fat
21.2g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired doneness.

  • 4

    While the salmon cooks, bring water to a boil in a steamer and add the asparagus. Steam for 4-5 minutes until crisp-tender.

  • 5

    Prepare the brown rice if not already cooked. If reheating, warm it gently on the stove or in the microwave.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy a delicious, nutrient-balanced dinner.