Protein-Packed Strawberry Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Strawberry Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Strawberry Oat Pancakes

Enjoy these fluffy, protein-packed pancakes bursting with the fresh taste of strawberries and a hearty dose of oats. Perfect for a nutritious breakfast that can easily double as lunch or dinner, these pancakes combine wholesome ingredients and a hint of natural sweetness to fuel your day.

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NUTRITION

362kcal
Protein
41g
Fat
5.5g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 large Egg Whites (100g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Strawberries, sliced (75g)

1/2 cup Unsweetened Almond Milk (120ml)

1/2 teaspoon Baking Powder

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, protein powder, almond milk, and baking powder. Blend until the mixture is smooth and well combined.

  • 2

    Gently fold in the sliced strawberries, ensuring an even distribution without overmixing.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a small amount of oil or cooking spray if needed.

  • 4

    Pour about 1/4 cup of the batter onto the skillet for each pancake. Spread lightly to form a round shape.

  • 5

    Cook until small bubbles form on the surface and the edges look set, about 2-3 minutes. Flip carefully and cook for an additional 2 minutes on the other side until golden and fully cooked.

  • 6

    Repeat with the remaining batter. Serve warm with additional fresh strawberries or a drizzle of your favorite healthy syrup if desired.

Protein-Packed Strawberry Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Strawberry Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Strawberry Oat Pancakes

Enjoy these fluffy, protein-packed pancakes bursting with the fresh taste of strawberries and a hearty dose of oats. Perfect for a nutritious breakfast that can easily double as lunch or dinner, these pancakes combine wholesome ingredients and a hint of natural sweetness to fuel your day.

NUTRITION

362kcal
Protein
41g
Fat
5.5g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 large Egg Whites (100g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Strawberries, sliced (75g)

1/2 cup Unsweetened Almond Milk (120ml)

1/2 teaspoon Baking Powder

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, protein powder, almond milk, and baking powder. Blend until the mixture is smooth and well combined.

  • 2

    Gently fold in the sliced strawberries, ensuring an even distribution without overmixing.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a small amount of oil or cooking spray if needed.

  • 4

    Pour about 1/4 cup of the batter onto the skillet for each pancake. Spread lightly to form a round shape.

  • 5

    Cook until small bubbles form on the surface and the edges look set, about 2-3 minutes. Flip carefully and cook for an additional 2 minutes on the other side until golden and fully cooked.

  • 6

    Repeat with the remaining batter. Serve warm with additional fresh strawberries or a drizzle of your favorite healthy syrup if desired.