Crispy Sesame-Crusted Tilapia Bowl with Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Crusted Tilapia Bowl with Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Crusted Tilapia Bowl with Rainbow Vegetables

Savor the vibrant mix of colors and textures in this bowl featuring a crispy, sesame-crusted tilapia fillet paired with a rainbow medley of vegetables. Lightly pan-seared with a touch of almond flour and toasted sesame seeds, the fish delivers a delicate crunch and satisfying flavor, while the stir-fried bell pepper, carrots, and snap peas provide a fresh, nutrient-packed burst in every bite. A drizzle of low-sodium soy sauce and a squeeze of lemon perfectly round out this balanced, guilt-free meal.

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NUTRITION

411kcal
Protein
42.7g
Fat
19.4g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

2 tbsp Almond Flour

1 tbsp Sesame Seeds

1/2 medium Red Bell Pepper

1 small Carrot

1/2 cup Snap Peas

1 tsp Olive Oil

1 tsp Low-Sodium Soy Sauce

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the tilapia fillet dry using a paper towel. In a shallow dish, mix the almond flour and sesame seeds together.

  • 2

    Lightly press the tilapia fillet into the almond flour and sesame mixture to ensure an even coating on both sides.

  • 3

    Heat the olive oil in a non-stick pan over medium-high heat. Once hot, carefully place the tilapia in the pan and cook for about 3-4 minutes on each side until golden and crispy. Remove the fish and set aside.

  • 4

    While the tilapia is cooking, thinly slice the red bell pepper and carrot. Trim the snap peas as needed.

  • 5

    In the same pan, briefly stir-fry the vegetables for 2-3 minutes until they are tender yet still crisp. Add the low-sodium soy sauce during the last minute of cooking to glaze the vegetables lightly.

  • 6

    Assemble your bowl by placing the stir-fried rainbow vegetables at the base and topping them with the crispy sesame-crusted tilapia. Squeeze a lemon wedge over the dish for an extra pop of brightness before serving.

Crispy Sesame-Crusted Tilapia Bowl with Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Crusted Tilapia Bowl with Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Crusted Tilapia Bowl with Rainbow Vegetables

Savor the vibrant mix of colors and textures in this bowl featuring a crispy, sesame-crusted tilapia fillet paired with a rainbow medley of vegetables. Lightly pan-seared with a touch of almond flour and toasted sesame seeds, the fish delivers a delicate crunch and satisfying flavor, while the stir-fried bell pepper, carrots, and snap peas provide a fresh, nutrient-packed burst in every bite. A drizzle of low-sodium soy sauce and a squeeze of lemon perfectly round out this balanced, guilt-free meal.

NUTRITION

411kcal
Protein
42.7g
Fat
19.4g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

2 tbsp Almond Flour

1 tbsp Sesame Seeds

1/2 medium Red Bell Pepper

1 small Carrot

1/2 cup Snap Peas

1 tsp Olive Oil

1 tsp Low-Sodium Soy Sauce

1 Lemon Wedge

PREPARATION

  • 1

    Pat the tilapia fillet dry using a paper towel. In a shallow dish, mix the almond flour and sesame seeds together.

  • 2

    Lightly press the tilapia fillet into the almond flour and sesame mixture to ensure an even coating on both sides.

  • 3

    Heat the olive oil in a non-stick pan over medium-high heat. Once hot, carefully place the tilapia in the pan and cook for about 3-4 minutes on each side until golden and crispy. Remove the fish and set aside.

  • 4

    While the tilapia is cooking, thinly slice the red bell pepper and carrot. Trim the snap peas as needed.

  • 5

    In the same pan, briefly stir-fry the vegetables for 2-3 minutes until they are tender yet still crisp. Add the low-sodium soy sauce during the last minute of cooking to glaze the vegetables lightly.

  • 6

    Assemble your bowl by placing the stir-fried rainbow vegetables at the base and topping them with the crispy sesame-crusted tilapia. Squeeze a lemon wedge over the dish for an extra pop of brightness before serving.