Crispy Sesame-Crusted Tilapia Bowl with Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Crusted Tilapia Bowl with Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Crusted Tilapia Bowl with Rainbow Vegetables

Enjoy a vibrant bowl featuring a perfectly seared tilapia fillet encrusted in a crunchy mixture of almond flour and toasted sesame seeds. Paired with a colorful medley of rainbow vegetables and a bed of fluffy quinoa, this dish is as delightful to the eyes as it is nourishing for your body.

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NUTRITION

427kcal
Protein
37.6g
Fat
15.3g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tilapia Fillet

2 tablespoons Almond Flour

1 tablespoon Sesame Seeds

1 cup Rainbow Vegetable Mix

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel. In a shallow dish, combine the almond flour and sesame seeds.

  • 2

    Lightly coat the tilapia fillet in the almond flour and sesame seed mixture, ensuring an even layer on both sides.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Sear the tilapia for about 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 4

    While the tilapia cooks, prepare the bowl base by warming the cooked quinoa and lightly steaming or sautéing the rainbow vegetable mix until just tender but still crisp.

  • 5

    Assemble the bowl by placing the quinoa at the bottom, layering the rainbow vegetables on top, and gently arranging the crispy tilapia fillet over the veggies.

  • 6

    Optionally, finish with a squeeze of fresh lemon juice and a sprinkle of additional sesame seeds for extra crunch and flavor.

Crispy Sesame-Crusted Tilapia Bowl with Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Crusted Tilapia Bowl with Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Crusted Tilapia Bowl with Rainbow Vegetables

Enjoy a vibrant bowl featuring a perfectly seared tilapia fillet encrusted in a crunchy mixture of almond flour and toasted sesame seeds. Paired with a colorful medley of rainbow vegetables and a bed of fluffy quinoa, this dish is as delightful to the eyes as it is nourishing for your body.

NUTRITION

427kcal
Protein
37.6g
Fat
15.3g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tilapia Fillet

2 tablespoons Almond Flour

1 tablespoon Sesame Seeds

1 cup Rainbow Vegetable Mix

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel. In a shallow dish, combine the almond flour and sesame seeds.

  • 2

    Lightly coat the tilapia fillet in the almond flour and sesame seed mixture, ensuring an even layer on both sides.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Sear the tilapia for about 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 4

    While the tilapia cooks, prepare the bowl base by warming the cooked quinoa and lightly steaming or sautéing the rainbow vegetable mix until just tender but still crisp.

  • 5

    Assemble the bowl by placing the quinoa at the bottom, layering the rainbow vegetables on top, and gently arranging the crispy tilapia fillet over the veggies.

  • 6

    Optionally, finish with a squeeze of fresh lemon juice and a sprinkle of additional sesame seeds for extra crunch and flavor.