Cinnamon-Spiced Caramelized Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Caramelized Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Caramelized Banana Protein Pancakes

Fluffy, protein-packed pancakes with a warm cinnamon aroma and caramelized banana slices that add natural sweetness and a delightful texture. Perfect for a nourishing start to your day or a satisfying meal any time.

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NUTRITION

345kcal
Protein
35.7g
Fat
3.6g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Rolled Oats (20g)

2 large Egg Whites (66g total)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Ground Cinnamon

1/4 tsp Baking Powder

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PREPARATION

  • 1

    In a small bowl, mash the banana until smooth. Set aside a few slices for caramelizing later if desired.

  • 2

    In a blender, combine the mashed banana, vanilla whey protein powder, rolled oats, egg whites, almond milk, ground cinnamon, and baking powder. Blend until a smooth batter forms.

  • 3

    Heat a non-stick skillet or griddle over medium heat and lightly coat with a cooking spray or a tiny amount of oil.

  • 4

    Pour small portions of the batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface and the edges begin to look set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook the other side for an additional 1-2 minutes until golden brown.

  • 6

    In a separate small pan over medium heat, lightly caramelize a few banana slices with a sprinkle of cinnamon until they are warmed through and slightly browned.

  • 7

    Serve the protein pancakes topped with the caramelized banana slices for added natural sweetness and extra flavor.

Cinnamon-Spiced Caramelized Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Caramelized Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Caramelized Banana Protein Pancakes

Fluffy, protein-packed pancakes with a warm cinnamon aroma and caramelized banana slices that add natural sweetness and a delightful texture. Perfect for a nourishing start to your day or a satisfying meal any time.

NUTRITION

345kcal
Protein
35.7g
Fat
3.6g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Rolled Oats (20g)

2 large Egg Whites (66g total)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Ground Cinnamon

1/4 tsp Baking Powder

PREPARATION

  • 1

    In a small bowl, mash the banana until smooth. Set aside a few slices for caramelizing later if desired.

  • 2

    In a blender, combine the mashed banana, vanilla whey protein powder, rolled oats, egg whites, almond milk, ground cinnamon, and baking powder. Blend until a smooth batter forms.

  • 3

    Heat a non-stick skillet or griddle over medium heat and lightly coat with a cooking spray or a tiny amount of oil.

  • 4

    Pour small portions of the batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface and the edges begin to look set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook the other side for an additional 1-2 minutes until golden brown.

  • 6

    In a separate small pan over medium heat, lightly caramelize a few banana slices with a sprinkle of cinnamon until they are warmed through and slightly browned.

  • 7

    Serve the protein pancakes topped with the caramelized banana slices for added natural sweetness and extra flavor.