Herb-Crusted Baked Chicken with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Chicken with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Chicken with Roasted Sweet Potato

Savor a perfectly baked chicken breast enveloped in a delicate herb and whole wheat breadcrumb crust, paired with tender roasted sweet potato. This dish offers a harmonious balance of lean protein and nutrient-rich carbohydrates, accented with aromatic herbs and a light olive oil drizzle for an extra touch of flavor.

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NUTRITION

368kcal
Protein
38.5g
Fat
8.9g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (Skinless, Boneless)

1 medium Sweet Potato

1 tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with paper towels. Season both sides lightly with garlic powder and sprinkle mixed dried herbs evenly.

  • 3

    Coat the chicken breast with whole wheat breadcrumbs by pressing them onto the surface to form a light crust.

  • 4

    Place the chicken on a lightly greased baking sheet. Toss the diced sweet potato with olive oil and a pinch of salt.

  • 5

    Arrange the sweet potato around the chicken on the baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potato is tender.

  • 7

    Let the chicken rest for a few minutes before serving alongside the roasted sweet potato.

Herb-Crusted Baked Chicken with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Chicken with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Chicken with Roasted Sweet Potato

Savor a perfectly baked chicken breast enveloped in a delicate herb and whole wheat breadcrumb crust, paired with tender roasted sweet potato. This dish offers a harmonious balance of lean protein and nutrient-rich carbohydrates, accented with aromatic herbs and a light olive oil drizzle for an extra touch of flavor.

NUTRITION

368kcal
Protein
38.5g
Fat
8.9g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (Skinless, Boneless)

1 medium Sweet Potato

1 tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with paper towels. Season both sides lightly with garlic powder and sprinkle mixed dried herbs evenly.

  • 3

    Coat the chicken breast with whole wheat breadcrumbs by pressing them onto the surface to form a light crust.

  • 4

    Place the chicken on a lightly greased baking sheet. Toss the diced sweet potato with olive oil and a pinch of salt.

  • 5

    Arrange the sweet potato around the chicken on the baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potato is tender.

  • 7

    Let the chicken rest for a few minutes before serving alongside the roasted sweet potato.