Tuscan-Style Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuscan-Style Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Tuscan-Style Kale and White Bean Soup

Enjoy a hearty bowl of Tuscan-Style Kale and White Bean Soup that warms you from the inside out. This robust, nutrient-dense soup features tender kale, creamy white beans, and earthy lentils simmered with aromatic garlic and herbs in a rich vegetable broth, accented with a hint of olive oil. Each spoonful delivers comforting flavors and a satisfying texture, perfect for a nourishing meal any time of day.

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NUTRITION

528kcal
Protein
34.1g
Fat
7.4g
Carbs
88g

SERVINGS

1 serving

INGREDIENTS

1 cup Kale, chopped (67g)

1 cup White Beans (Cannellini) (179g)

1/2 cup Cooked Lentils (99g)

1/4 cup Onion, chopped (40g)

2 cloves Garlic (6g)

1 small Carrot (50g)

1 stalk Celery (40g)

1 cup Vegetable Broth (240g/ml)

1/2 cup Diced Tomatoes (120g)

1 tsp Olive Oil (5g/ml)

2 tbsp Nutritional Yeast (16g)

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PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion, garlic, carrot, and celery. Sauté until the vegetables soften and the onion becomes translucent, about 4-5 minutes.

  • 3

    Stir in the kale and cook for another 2 minutes until it begins to wilt.

  • 4

    Pour in the vegetable broth and add the diced tomatoes, white beans, and cooked lentils.

  • 5

    Season with your choice of salt, pepper, thyme, and rosemary. Bring the mixture to a gentle simmer.

  • 6

    Allow the soup to simmer for 10-15 minutes so that the flavors meld together.

  • 7

    Stir in the nutritional yeast and adjust the seasoning as needed before serving.

  • 8

    Ladle the soup into bowls and enjoy this comforting, nutrient-packed dish.

Tuscan-Style Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuscan-Style Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Tuscan-Style Kale and White Bean Soup

Enjoy a hearty bowl of Tuscan-Style Kale and White Bean Soup that warms you from the inside out. This robust, nutrient-dense soup features tender kale, creamy white beans, and earthy lentils simmered with aromatic garlic and herbs in a rich vegetable broth, accented with a hint of olive oil. Each spoonful delivers comforting flavors and a satisfying texture, perfect for a nourishing meal any time of day.

NUTRITION

528kcal
Protein
34.1g
Fat
7.4g
Carbs
88g

SERVINGS

1 serving

INGREDIENTS

1 cup Kale, chopped (67g)

1 cup White Beans (Cannellini) (179g)

1/2 cup Cooked Lentils (99g)

1/4 cup Onion, chopped (40g)

2 cloves Garlic (6g)

1 small Carrot (50g)

1 stalk Celery (40g)

1 cup Vegetable Broth (240g/ml)

1/2 cup Diced Tomatoes (120g)

1 tsp Olive Oil (5g/ml)

2 tbsp Nutritional Yeast (16g)

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion, garlic, carrot, and celery. Sauté until the vegetables soften and the onion becomes translucent, about 4-5 minutes.

  • 3

    Stir in the kale and cook for another 2 minutes until it begins to wilt.

  • 4

    Pour in the vegetable broth and add the diced tomatoes, white beans, and cooked lentils.

  • 5

    Season with your choice of salt, pepper, thyme, and rosemary. Bring the mixture to a gentle simmer.

  • 6

    Allow the soup to simmer for 10-15 minutes so that the flavors meld together.

  • 7

    Stir in the nutritional yeast and adjust the seasoning as needed before serving.

  • 8

    Ladle the soup into bowls and enjoy this comforting, nutrient-packed dish.