Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Enjoy a delightful combination of pan-seared salmon with a fragrant herb crust accompanied by a medley of roasted vegetables. This dish features tender salmon seasoned with fresh garlic, rosemary, and thyme to enhance its natural flavors, paired with nutrient-rich broccoli and red bell pepper roasted to perfection. An easy, balanced meal that's both light and satisfying.

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NUTRITION

358kcal
Protein
38.0g
Fat
19.4g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1 medium Red Bell Pepper

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the minced garlic, dried rosemary, and thyme. Rub this herb mixture evenly over the salmon.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 4

    Place the salmon skin-side down in the skillet. Sear for about 3-4 minutes until a golden crust forms, then flip the fillet and cook for another 3-4 minutes or until desired doneness.

  • 5

    Meanwhile, preheat your oven to 425°F. Chop the broccoli florets and red bell pepper into bite-sized pieces. Toss the vegetables with a drizzle of olive oil, salt, and pepper.

  • 6

    Spread the vegetables on a baking sheet in a single layer and roast in the preheated oven for about 12-15 minutes, stirring halfway through, until tender and slightly charred.

  • 7

    Plate the salmon alongside the roasted vegetables and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Enjoy a delightful combination of pan-seared salmon with a fragrant herb crust accompanied by a medley of roasted vegetables. This dish features tender salmon seasoned with fresh garlic, rosemary, and thyme to enhance its natural flavors, paired with nutrient-rich broccoli and red bell pepper roasted to perfection. An easy, balanced meal that's both light and satisfying.

NUTRITION

358kcal
Protein
38.0g
Fat
19.4g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1 medium Red Bell Pepper

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the minced garlic, dried rosemary, and thyme. Rub this herb mixture evenly over the salmon.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 4

    Place the salmon skin-side down in the skillet. Sear for about 3-4 minutes until a golden crust forms, then flip the fillet and cook for another 3-4 minutes or until desired doneness.

  • 5

    Meanwhile, preheat your oven to 425°F. Chop the broccoli florets and red bell pepper into bite-sized pieces. Toss the vegetables with a drizzle of olive oil, salt, and pepper.

  • 6

    Spread the vegetables on a baking sheet in a single layer and roast in the preheated oven for about 12-15 minutes, stirring halfway through, until tender and slightly charred.

  • 7

    Plate the salmon alongside the roasted vegetables and serve immediately.