Lemon-Herb Crusted Baked Cod

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Crusted Baked Cod

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Crusted Baked Cod

Savor the delicate flavors of cod enhanced by a bright burst of lemon and a fragrant blend of fresh herbs. This light yet satisfying dish features a crisp herb-crust with a tangy lemon twist that perfectly complements the tender, flaky fish.

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NUTRITION

295kcal
Protein
43.5g
Fat
6.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1/4 cup Panko Breadcrumbs

1 Egg White

2 tsp Olive Oil

1 Fresh Lemon

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the panko breadcrumbs, chopped fresh parsley, chopped dill, lemon zest (from the fresh lemon), salt, and pepper.

  • 3

    Place the cod fillet on the prepared baking sheet. Drizzle 1 tsp of olive oil over the fish.

  • 4

    Lightly brush the cod with the egg white to help the herb mixture adhere.

  • 5

    Evenly coat the top of the cod with the breadcrumb and herb mixture, pressing gently so it sticks.

  • 6

    Drizzle the remaining 1 tsp of olive oil over the crust and squeeze a bit of fresh lemon juice on top.

  • 7

    Bake in the preheated oven for 12-15 minutes or until the fish is opaque and flakes easily with a fork.

  • 8

    Remove from the oven, garnish with a few extra sprigs of parsley or dill if desired, and serve immediately.

Lemon-Herb Crusted Baked Cod

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Crusted Baked Cod

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Crusted Baked Cod

Savor the delicate flavors of cod enhanced by a bright burst of lemon and a fragrant blend of fresh herbs. This light yet satisfying dish features a crisp herb-crust with a tangy lemon twist that perfectly complements the tender, flaky fish.

NUTRITION

295kcal
Protein
43.5g
Fat
6.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1/4 cup Panko Breadcrumbs

1 Egg White

2 tsp Olive Oil

1 Fresh Lemon

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the panko breadcrumbs, chopped fresh parsley, chopped dill, lemon zest (from the fresh lemon), salt, and pepper.

  • 3

    Place the cod fillet on the prepared baking sheet. Drizzle 1 tsp of olive oil over the fish.

  • 4

    Lightly brush the cod with the egg white to help the herb mixture adhere.

  • 5

    Evenly coat the top of the cod with the breadcrumb and herb mixture, pressing gently so it sticks.

  • 6

    Drizzle the remaining 1 tsp of olive oil over the crust and squeeze a bit of fresh lemon juice on top.

  • 7

    Bake in the preheated oven for 12-15 minutes or until the fish is opaque and flakes easily with a fork.

  • 8

    Remove from the oven, garnish with a few extra sprigs of parsley or dill if desired, and serve immediately.