Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Savor a bright, whole-food based lunch featuring a perfectly grilled lemon-garlic chicken breast paired with fluffy quinoa and tender, oven-roasted broccoli. This dish is designed to delight your palate with zesty notes and wholesome flavors while offering a balanced macro profile to support your fitness and wellness goals.

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NUTRITION

417kcal
Protein
41.8g
Fat
15.4g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, minced garlic, 1 teaspoon olive oil, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and coat with the marinade. Let it sit for at least 15 minutes.

  • 3

    Preheat your grill to medium-high heat. Grill the marinated chicken breast for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken grills, rinse the quinoa and cook it according to package instructions.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with the remaining 1 teaspoon olive oil, salt, and pepper. Spread well on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly caramelized.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Optionally, drizzle a bit of extra lemon juice over the chicken for added brightness before serving.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Savor a bright, whole-food based lunch featuring a perfectly grilled lemon-garlic chicken breast paired with fluffy quinoa and tender, oven-roasted broccoli. This dish is designed to delight your palate with zesty notes and wholesome flavors while offering a balanced macro profile to support your fitness and wellness goals.

NUTRITION

417kcal
Protein
41.8g
Fat
15.4g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, minced garlic, 1 teaspoon olive oil, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and coat with the marinade. Let it sit for at least 15 minutes.

  • 3

    Preheat your grill to medium-high heat. Grill the marinated chicken breast for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken grills, rinse the quinoa and cook it according to package instructions.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with the remaining 1 teaspoon olive oil, salt, and pepper. Spread well on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly caramelized.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Optionally, drizzle a bit of extra lemon juice over the chicken for added brightness before serving.