Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring seared turkey breast enhanced with aromatic garlic, paired with crisp green beans and velvety sweet potato mash lightly enriched with olive oil. A well-rounded, whole food-based meal that is satisfying and straightforward to prepare.

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NUTRITION

465kcal
Protein
45.2g
Fat
13.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Green Beans

1 small Sweet Potato (150g)

1 tsp Olive Oil (for searing)

2/3 tbsp Olive Oil (for mash)

1 clove Garlic

Salt and Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the turkey breast with salt and pepper.

  • 2

    Add 1 teaspoon of olive oil to the skillet and sear the turkey breast for about 3-4 minutes per side until golden and cooked through. Remove from heat and let rest.

  • 3

    Meanwhile, steam or lightly sauté the green beans until they are tender-crisp. In a separate pan, lightly sauté the minced garlic in a tiny drizzle of olive oil if desired, then toss with the green beans.

  • 4

    Prick the sweet potato with a fork and roast in a preheated 400°F oven for about 40 minutes or until tender. Once roasted, scoop out the flesh into a bowl.

  • 5

    Mash the sweet potato with 2/3 tablespoon of olive oil, a pinch of salt and pepper until smooth and creamy.

  • 6

    Arrange the sliced turkey breast on a plate alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately.

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring seared turkey breast enhanced with aromatic garlic, paired with crisp green beans and velvety sweet potato mash lightly enriched with olive oil. A well-rounded, whole food-based meal that is satisfying and straightforward to prepare.

NUTRITION

465kcal
Protein
45.2g
Fat
13.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Green Beans

1 small Sweet Potato (150g)

1 tsp Olive Oil (for searing)

2/3 tbsp Olive Oil (for mash)

1 clove Garlic

Salt and Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the turkey breast with salt and pepper.

  • 2

    Add 1 teaspoon of olive oil to the skillet and sear the turkey breast for about 3-4 minutes per side until golden and cooked through. Remove from heat and let rest.

  • 3

    Meanwhile, steam or lightly sauté the green beans until they are tender-crisp. In a separate pan, lightly sauté the minced garlic in a tiny drizzle of olive oil if desired, then toss with the green beans.

  • 4

    Prick the sweet potato with a fork and roast in a preheated 400°F oven for about 40 minutes or until tender. Once roasted, scoop out the flesh into a bowl.

  • 5

    Mash the sweet potato with 2/3 tablespoon of olive oil, a pinch of salt and pepper until smooth and creamy.

  • 6

    Arrange the sliced turkey breast on a plate alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately.