Name: Creamy Greek Yogurt Protein Oats with Almond Butter and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Nonfat Greek Yogurt; 40 grams Rolled Oats; 1 tablespoon Almond Butter (16g); 1 tablespoon Chia Seeds (12g)

Creamy Greek Yogurt Protein Oats with Almond Butter and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Oats with Almond Butter and Chia

Start your day with a nourishing bowl of creamy Greek yogurt combined with hearty oats, a drizzle of almond butter, and a sprinkle of chia seeds. This whole food recipe balances texture and flavor to create a smooth and satisfying breakfast that's both energizing and delicious.

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NUTRITION

Protein

30g

Fat

16g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

200 grams Nonfat Greek Yogurt

40 grams Rolled Oats

1 tablespoon Almond Butter (16g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a bowl, combine the rolled oats and nonfat Greek yogurt.
2
Swirl in the almond butter until it is well distributed throughout the mixture.
3
Sprinkle the chia seeds on top and gently fold them in to ensure even distribution.
4
Let the mixture sit for about 5 minutes to allow the oats and chia seeds to soften slightly, creating a creamy texture.
5
Enjoy immediately, or cover and refrigerate for an even thicker overnight consistency if preferred.