Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

A vibrant, satisfying meal featuring fluffy egg white scramble paired with crispy sweet potato hash, accented with turkey bacon and a hint of olive oil. A balanced feast that delivers clean protein and energizing carbs ideal for any time of the day.

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NUTRITION

344kcal
Protein
41.2g
Fat
6.8g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx. 330g)

1 small sweet potato (approx. 114g)

1 slice turkey bacon (approx. 14g)

1 teaspoon olive oil (approx. 5g)

1/2 medium red bell pepper, diced

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the pan and cook until they begin to soften, about 6-8 minutes.

  • 3

    Dice the red bell pepper and add to the sweet potato, stirring occasionally until the vegetables are tender and slightly caramelized.

  • 4

    In a separate bowl, whisk the egg whites with a pinch of salt and pepper.

  • 5

    Push the vegetables to one side of the pan and pour the egg whites into the cleared space. Allow them to set slightly before gently stirring to scramble with the vegetables.

  • 6

    Crisp up the turkey bacon in a small pan or microwave until it reaches your desired texture, then crumble over the scramble.

  • 7

    Combine all components in the pan, mixing gently to distribute the egg whites, veggies, and turkey bacon evenly.

  • 8

    Serve immediately while hot, and enjoy a balanced meal packed with protein and wholesome carbs.

Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

A vibrant, satisfying meal featuring fluffy egg white scramble paired with crispy sweet potato hash, accented with turkey bacon and a hint of olive oil. A balanced feast that delivers clean protein and energizing carbs ideal for any time of the day.

NUTRITION

344kcal
Protein
41.2g
Fat
6.8g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx. 330g)

1 small sweet potato (approx. 114g)

1 slice turkey bacon (approx. 14g)

1 teaspoon olive oil (approx. 5g)

1/2 medium red bell pepper, diced

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the pan and cook until they begin to soften, about 6-8 minutes.

  • 3

    Dice the red bell pepper and add to the sweet potato, stirring occasionally until the vegetables are tender and slightly caramelized.

  • 4

    In a separate bowl, whisk the egg whites with a pinch of salt and pepper.

  • 5

    Push the vegetables to one side of the pan and pour the egg whites into the cleared space. Allow them to set slightly before gently stirring to scramble with the vegetables.

  • 6

    Crisp up the turkey bacon in a small pan or microwave until it reaches your desired texture, then crumble over the scramble.

  • 7

    Combine all components in the pan, mixing gently to distribute the egg whites, veggies, and turkey bacon evenly.

  • 8

    Serve immediately while hot, and enjoy a balanced meal packed with protein and wholesome carbs.