Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

A vibrant dinner plate featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish delights with its contrasting textures and fresh, clean flavors.

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NUTRITION

483kcal
Protein
41.2g
Fat
28.6g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1/2 cup Nonfat Greek Yogurt

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until golden and just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    Boil or steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    Drain the cauliflower and transfer to a bowl; mash with nonfat Greek yogurt, and season with salt and pepper to taste until smooth and creamy.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash, then serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

A vibrant dinner plate featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish delights with its contrasting textures and fresh, clean flavors.

NUTRITION

483kcal
Protein
41.2g
Fat
28.6g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1/2 cup Nonfat Greek Yogurt

1 tablespoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until golden and just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    Boil or steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    Drain the cauliflower and transfer to a bowl; mash with nonfat Greek yogurt, and season with salt and pepper to taste until smooth and creamy.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash, then serve immediately.