Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the light and refreshing flavors of this lunch bowl featuring tender grilled chicken breast paired with fluffy quinoa and crisp, herb-roasted broccoli. A simple dish that’s both nutritious and satisfying, perfect for a midday energy boost.

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NUTRITION

425kcal
Protein
41.5g
Fat
10.8g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for approximately 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli florets in olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy.

  • 6

    Prepare the quinoa according to package instructions if not already cooked, or simply warm it up.

  • 7

    Assemble your plate by serving the grilled chicken breast over a bed of quinoa and arranging the roasted broccoli on the side.

  • 8

    Enjoy your healthy, balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the light and refreshing flavors of this lunch bowl featuring tender grilled chicken breast paired with fluffy quinoa and crisp, herb-roasted broccoli. A simple dish that’s both nutritious and satisfying, perfect for a midday energy boost.

NUTRITION

425kcal
Protein
41.5g
Fat
10.8g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for approximately 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli florets in olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy.

  • 6

    Prepare the quinoa according to package instructions if not already cooked, or simply warm it up.

  • 7

    Assemble your plate by serving the grilled chicken breast over a bed of quinoa and arranging the roasted broccoli on the side.

  • 8

    Enjoy your healthy, balanced lunch!