Crispy Sesame-Glazed Tofu with Ginger Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu with Ginger Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu with Ginger Stir-Fried Vegetables

Enjoy a vibrant stir-fry featuring crispy tofu glazed in a sweet and tangy sesame-ginger sauce, complemented by a colorful medley of bell pepper, broccoli, carrot, and snap peas. This dish is a delightful blend of textures and flavors, perfect for a wholesome meal that satisfies both your taste buds and nutritional goals.

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NUTRITION

536kcal
Protein
37.6g
Fat
24.2g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

250 grams Firm Tofu

100 grams Shelled Edamame

1 medium Red Bell Pepper

1 cup Broccoli

1 medium Carrot

50 grams Snap Peas

2 cloves Garlic, minced

1 inch Fresh Ginger, minced

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Honey

1 tsp Sesame Seeds

1 tsp Cornstarch

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a small bowl, whisk together the soy sauce, rice vinegar, honey, and cornstarch. Set aside.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat. Add the tofu cubes and cook until all sides are golden and crispy, about 5-7 minutes. Remove tofu from the skillet and set aside.

  • 4

    In the same skillet, add minced garlic and ginger. Sauté for 30 seconds until fragrant.

  • 5

    Add the red bell pepper (sliced), broccoli florets, carrot (julienned), and snap peas. Stir-fry for about 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Return the crispy tofu to the skillet and pour the prepared sauce over it. Toss gently to coat evenly and cook for an additional 1-2 minutes until the sauce slightly thickens.

  • 7

    Stir in the shelled edamame and sprinkle with sesame seeds before serving.

Crispy Sesame-Glazed Tofu with Ginger Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu with Ginger Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu with Ginger Stir-Fried Vegetables

Enjoy a vibrant stir-fry featuring crispy tofu glazed in a sweet and tangy sesame-ginger sauce, complemented by a colorful medley of bell pepper, broccoli, carrot, and snap peas. This dish is a delightful blend of textures and flavors, perfect for a wholesome meal that satisfies both your taste buds and nutritional goals.

NUTRITION

536kcal
Protein
37.6g
Fat
24.2g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

250 grams Firm Tofu

100 grams Shelled Edamame

1 medium Red Bell Pepper

1 cup Broccoli

1 medium Carrot

50 grams Snap Peas

2 cloves Garlic, minced

1 inch Fresh Ginger, minced

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Honey

1 tsp Sesame Seeds

1 tsp Cornstarch

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a small bowl, whisk together the soy sauce, rice vinegar, honey, and cornstarch. Set aside.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat. Add the tofu cubes and cook until all sides are golden and crispy, about 5-7 minutes. Remove tofu from the skillet and set aside.

  • 4

    In the same skillet, add minced garlic and ginger. Sauté for 30 seconds until fragrant.

  • 5

    Add the red bell pepper (sliced), broccoli florets, carrot (julienned), and snap peas. Stir-fry for about 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Return the crispy tofu to the skillet and pour the prepared sauce over it. Toss gently to coat evenly and cook for an additional 1-2 minutes until the sauce slightly thickens.

  • 7

    Stir in the shelled edamame and sprinkle with sesame seeds before serving.