Name: Fluffy Protein-Packed Cottage Cheese Scrambled Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 Large Eggs; 1/2 cup Low-Fat Cottage Cheese; 1 teaspoon Extra Virgin Olive Oil; 1 cup Fresh Spinach; Pinch Salt; Pinch Black Pepper

Fluffy Protein-Packed Cottage Cheese Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Cottage Cheese Scrambled Eggs

Enjoy a delightful, protein rich scramble that combines the creamy texture of low-fat cottage cheese with perfectly scrambled eggs and fresh spinach. This versatile dish is an energizing start to your day, boasting a satisfying blend of flavors and a fluffy texture that makes it both nourishing and delicious.

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NUTRITION

Protein

21g

Fat

10.7g

Carbs

4.9g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1 teaspoon Extra Virgin Olive Oil

1 cup Fresh Spinach

Pinch Salt

Pinch Black Pepper

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PREPARATION

1
Crack the eggs into a bowl and whisk until smooth.
2
Stir in the low-fat cottage cheese, ensuring it is evenly distributed.
3
Heat the extra virgin olive oil in a nonstick skillet over medium heat.
4
Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.
5
Pour in the egg and cottage cheese mixture, then reduce the heat to low.
6
Gently stir continuously with a spatula, allowing the eggs to form soft curds while incorporating the spinach.
7
Season with a pinch of salt and black pepper to taste.
8
Continue cooking until the eggs are softly scrambled and fully set.
9
Serve immediately and enjoy your protein-packed, fluffy scrambled eggs.