Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender strips of lean beef infused with a zesty ginger-garlic marinade, perfectly paired with crisp broccoli florets and a serving of nutty brown rice. The dish is finished with a drizzle of olive oil and a splash of soy sauce, creating a harmonious blend of savory and aromatic flavors, ideal for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

407kcal
Protein
36.4g
Fat
13g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice, cooked

1 teaspoon Olive Oil

1 tablespoon Fresh Ginger, grated

2 cloves Garlic

1 tablespoon Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into bite-sized strips.

  • 2

    In a small bowl, combine grated ginger, minced garlic, soy sauce, and olive oil to create the marinade.

  • 3

    Toss the beef slices in the marinade and let sit for 10-15 minutes.

  • 4

    Meanwhile, steam the broccoli florets until tender-crisp, about 5-7 minutes.

  • 5

    Prepare the brown rice as per package instructions if not previously cooked.

  • 6

    Heat a non-stick skillet over medium-high heat and sauté the marinated beef until it is browned and cooked through, about 4-5 minutes.

  • 7

    Assemble the bowl by placing the brown rice as a base, topping with steamed broccoli and the cooked beef.

  • 8

    Drizzle any remaining pan sauce over the bowl and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender strips of lean beef infused with a zesty ginger-garlic marinade, perfectly paired with crisp broccoli florets and a serving of nutty brown rice. The dish is finished with a drizzle of olive oil and a splash of soy sauce, creating a harmonious blend of savory and aromatic flavors, ideal for any meal of the day.

NUTRITION

407kcal
Protein
36.4g
Fat
13g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice, cooked

1 teaspoon Olive Oil

1 tablespoon Fresh Ginger, grated

2 cloves Garlic

1 tablespoon Soy Sauce

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into bite-sized strips.

  • 2

    In a small bowl, combine grated ginger, minced garlic, soy sauce, and olive oil to create the marinade.

  • 3

    Toss the beef slices in the marinade and let sit for 10-15 minutes.

  • 4

    Meanwhile, steam the broccoli florets until tender-crisp, about 5-7 minutes.

  • 5

    Prepare the brown rice as per package instructions if not previously cooked.

  • 6

    Heat a non-stick skillet over medium-high heat and sauté the marinated beef until it is browned and cooked through, about 4-5 minutes.

  • 7

    Assemble the bowl by placing the brown rice as a base, topping with steamed broccoli and the cooked beef.

  • 8

    Drizzle any remaining pan sauce over the bowl and serve immediately.