Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

A vibrant and satisfying scramble featuring velvety egg whites, fresh spinach, savory turkey bacon, melted low-fat cheddar, and a side of hearty whole grain toast. This meal hits the perfect balance of protein and energy to fuel your day, with crisp textures and comforting flavors.

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NUTRITION

330kcal
Protein
48.7g
Fat
7.2g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (~243g)

2 cups Fresh Baby Spinach (~60g)

2 slices Turkey Bacon (~34g total)

1 slice Whole Grain Bread (~28g)

1/4 cup Low-Fat Cheddar Cheese (~28g)

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Add the turkey bacon slices to the skillet and cook until crisp, then remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, cooking on medium heat. Once the egg whites begin to set, add in the chopped turkey bacon and sprinkle the low-fat cheddar cheese over the scramble.

  • 5

    Stir until the cheese is melted and the eggs are fully cooked, about 3-4 minutes.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and serve warm.

Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

A vibrant and satisfying scramble featuring velvety egg whites, fresh spinach, savory turkey bacon, melted low-fat cheddar, and a side of hearty whole grain toast. This meal hits the perfect balance of protein and energy to fuel your day, with crisp textures and comforting flavors.

NUTRITION

330kcal
Protein
48.7g
Fat
7.2g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (~243g)

2 cups Fresh Baby Spinach (~60g)

2 slices Turkey Bacon (~34g total)

1 slice Whole Grain Bread (~28g)

1/4 cup Low-Fat Cheddar Cheese (~28g)

Olive Oil Cooking Spray

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Add the turkey bacon slices to the skillet and cook until crisp, then remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, cooking on medium heat. Once the egg whites begin to set, add in the chopped turkey bacon and sprinkle the low-fat cheddar cheese over the scramble.

  • 5

    Stir until the cheese is melted and the eggs are fully cooked, about 3-4 minutes.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and serve warm.