Creamy Cinnamon Apple Quinoa Porridge

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cinnamon Apple Quinoa Porridge

YOUR SOLIN GENERATED RECIPE

Creamy Cinnamon Apple Quinoa Porridge

Start your day with a delightful, creamy porridge boasting warm cinnamon, tender apples, and protein-packed quinoa. This versatile dish can be enjoyed any time of day, offering a satisfying balance of textures and flavors that bring a cozy yet energizing feel to your meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

531kcal
Protein
35.5g
Fat
8.5g
Carbs
78.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa

1.5 cups nonfat Greek yogurt

1 cup unsweetened almond milk

1 medium apple (chopped)

1 tbsp chia seeds

1 tbsp maple syrup

1 tsp ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the cooked quinoa if not already done. Warm it gently in a small saucepan over low heat.

  • 2

    Dice the apple into small pieces. If you prefer a softer texture, lightly steam or microwave the apple pieces for a minute.

  • 3

    In a mixing bowl, combine the warm quinoa, nonfat Greek yogurt, and unsweetened almond milk. Stir until they are well blended.

  • 4

    Fold in the chopped apple and chia seeds, then sprinkle the ground cinnamon over the mixture.

  • 5

    Sweeten with maple syrup and stir once more, ensuring even distribution of flavors.

  • 6

    Serve the porridge warm. Enjoy as a hearty breakfast or a wholesome meal to fuel your day.

Creamy Cinnamon Apple Quinoa Porridge

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cinnamon Apple Quinoa Porridge

YOUR SOLIN GENERATED RECIPE

Creamy Cinnamon Apple Quinoa Porridge

Start your day with a delightful, creamy porridge boasting warm cinnamon, tender apples, and protein-packed quinoa. This versatile dish can be enjoyed any time of day, offering a satisfying balance of textures and flavors that bring a cozy yet energizing feel to your meal.

NUTRITION

531kcal
Protein
35.5g
Fat
8.5g
Carbs
78.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa

1.5 cups nonfat Greek yogurt

1 cup unsweetened almond milk

1 medium apple (chopped)

1 tbsp chia seeds

1 tbsp maple syrup

1 tsp ground cinnamon

PREPARATION

  • 1

    Prepare the cooked quinoa if not already done. Warm it gently in a small saucepan over low heat.

  • 2

    Dice the apple into small pieces. If you prefer a softer texture, lightly steam or microwave the apple pieces for a minute.

  • 3

    In a mixing bowl, combine the warm quinoa, nonfat Greek yogurt, and unsweetened almond milk. Stir until they are well blended.

  • 4

    Fold in the chopped apple and chia seeds, then sprinkle the ground cinnamon over the mixture.

  • 5

    Sweeten with maple syrup and stir once more, ensuring even distribution of flavors.

  • 6

    Serve the porridge warm. Enjoy as a hearty breakfast or a wholesome meal to fuel your day.