Name: Crispy BBQ Ranch Chicken Flatbread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 piece Whole Wheat Flatbread; 1 tbsp BBQ Sauce; 2 tbsp Light Ranch Dressing; 1/4 medium Red Onion (sliced); Fresh Cilantro for garnish

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

Enjoy a vibrant flatbread loaded with tender BBQ-glazed chicken, a drizzle of creamy ranch dressing, and fresh red onion slices. This dish is a satisfying meal that's crispy, tangy, and perfectly balanced for a quick yet flavorful option any time of day.

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NUTRITION

Protein

44.4g

Fat

11g

Carbs

53.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 piece Whole Wheat Flatbread

1 tbsp BBQ Sauce

2 tbsp Light Ranch Dressing

1/4 medium Red Onion (sliced)

Fresh Cilantro for garnish

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PREPARATION

1
Preheat a skillet over medium-high heat and lightly oil if needed.
2
Season the chicken breast with salt and pepper. Sear for about 4-5 minutes on each side until cooked through.
3
During the last minute of cooking, brush the chicken with BBQ sauce to glaze.
4
Warm the whole wheat flatbread in a dry skillet or oven until it becomes pliable and slightly crispy.
5
Slice the cooked chicken into strips and layer over the flatbread.
6
Drizzle the light ranch dressing evenly over the chicken.
7
Top with thin slices of red onion and garnish with fresh cilantro.
8
Serve immediately and enjoy your crispy BBQ Ranch Chicken Flatbread.