Name: Creamy Tuscan Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Cannellini Beans; 0.5 cup Shelled Edamame; 2 cups chopped Kale; 0.5 medium Onion, diced; 2 cloves Garlic, minced; 2 cups Vegetable Broth; 0.5 cup Diced Tomatoes; 1 teaspoon Olive Oil; Assorted Spices (Salt, Pepper, Red Pepper Flakes, Dried Basil)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Kale and White Bean Soup

A hearty and comforting soup bursting with tender kale, creamy white beans, and vibrant diced tomatoes intertwined with savory edamame for an extra protein punch. This rustic Tuscan-inspired bowl delivers a satisfying blend of flavors and textures—perfect as a nourishing breakfast, lunch, or dinner.

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NUTRITION

Protein

37.6g

Fat

9.1g

Carbs

94g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cannellini Beans

0.5 cup Shelled Edamame

2 cups chopped Kale

0.5 medium Onion, diced

2 cloves Garlic, minced

2 cups Vegetable Broth

0.5 cup Diced Tomatoes

1 teaspoon Olive Oil

Assorted Spices (Salt, Pepper, Red Pepper Flakes, Dried Basil)

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PREPARATION

1
Heat 1 teaspoon of olive oil in a medium soup pot over medium heat.
2
Add the diced onion and minced garlic to the pot, and sauté until the onion becomes translucent and fragrant, about 3-4 minutes.
3
Stir in the diced tomatoes and chopped kale, and cook for an additional 2 minutes until the kale begins to wilt.
4
Pour in the vegetable broth and add the cannellini beans and shelled edamame.
5
Season with salt, pepper, red pepper flakes, and dried basil to taste.
6
Bring the mixture to a simmer, then reduce the heat and let it simmer gently for 10-12 minutes to merge the flavors.
7
Taste and adjust seasonings as needed before serving hot.