Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A light and protein-rich scramble bursting with fresh spinach and tangy feta cheese. This dish is perfect for any meal of the day, offering a satisfying blend of flavors and textures while keeping you on track with your nutritional goals.

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NUTRITION

358kcal
Protein
49.9g
Fat
12.7g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

12 large egg whites (approx 1.5 cups)

1/4 cup crumbled feta cheese

1 cup raw spinach

1/2 cup sliced mushrooms

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms and sauté until they begin to soften, about 2-3 minutes.

  • 3

    Add the spinach and stir until it wilts, approximately 1-2 minutes.

  • 4

    Pour in the egg whites and allow them to set for a minute before gently stirring.

  • 5

    Sprinkle the crumbled feta cheese evenly over the scramble and continue cooking until the egg whites are fully set and slightly fluffy, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, and serve warm.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A light and protein-rich scramble bursting with fresh spinach and tangy feta cheese. This dish is perfect for any meal of the day, offering a satisfying blend of flavors and textures while keeping you on track with your nutritional goals.

NUTRITION

358kcal
Protein
49.9g
Fat
12.7g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

12 large egg whites (approx 1.5 cups)

1/4 cup crumbled feta cheese

1 cup raw spinach

1/2 cup sliced mushrooms

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms and sauté until they begin to soften, about 2-3 minutes.

  • 3

    Add the spinach and stir until it wilts, approximately 1-2 minutes.

  • 4

    Pour in the egg whites and allow them to set for a minute before gently stirring.

  • 5

    Sprinkle the crumbled feta cheese evenly over the scramble and continue cooking until the egg whites are fully set and slightly fluffy, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, and serve warm.