Fluffy Herb-Baked Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata

Enjoy a light and fluffy egg white frittata bursting with fresh herbs and garden vegetables. This airy dish features delicate egg whites combined with crisp red bell pepper, fresh spinach, juicy cherry tomatoes, and a sprinkle of tangy feta cheese, perfectly seasoned with basil and parsley. A delightful meal that's as nutritious as it is delicious.

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NUTRITION

329kcal
Protein
35.5g
Fat
13.2g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/2 Red Bell Pepper (75g)

1/2 cup Cherry Tomatoes (halved, 80g)

1/4 Red Onion (30g)

1.5 oz Feta Cheese (42g)

Olive Oil Spray

Fresh Basil & Parsley (1 tbsp each, chopped)

Sea Salt & Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and spray a small, oven-safe skillet or baking dish with olive oil spray.

  • 2

    In a large bowl, whisk egg whites until slightly frothy. Stir in chopped fresh basil and parsley, and season with a pinch of sea salt and cracked black pepper.

  • 3

    Gently fold in the fresh spinach, diced red bell pepper, halved cherry tomatoes, and thinly sliced red onion.

  • 4

    Pour the egg white and vegetable mixture into the prepared skillet. Sprinkle crumbled feta cheese evenly over the top.

  • 5

    Bake in the preheated oven for 18-22 minutes or until the frittata is set and slightly puffed. The edges should be lightly golden.

  • 6

    Allow the frittata to cool for a few minutes before slicing and serving. Enjoy warm!

Fluffy Herb-Baked Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata

Enjoy a light and fluffy egg white frittata bursting with fresh herbs and garden vegetables. This airy dish features delicate egg whites combined with crisp red bell pepper, fresh spinach, juicy cherry tomatoes, and a sprinkle of tangy feta cheese, perfectly seasoned with basil and parsley. A delightful meal that's as nutritious as it is delicious.

NUTRITION

329kcal
Protein
35.5g
Fat
13.2g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/2 Red Bell Pepper (75g)

1/2 cup Cherry Tomatoes (halved, 80g)

1/4 Red Onion (30g)

1.5 oz Feta Cheese (42g)

Olive Oil Spray

Fresh Basil & Parsley (1 tbsp each, chopped)

Sea Salt & Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and spray a small, oven-safe skillet or baking dish with olive oil spray.

  • 2

    In a large bowl, whisk egg whites until slightly frothy. Stir in chopped fresh basil and parsley, and season with a pinch of sea salt and cracked black pepper.

  • 3

    Gently fold in the fresh spinach, diced red bell pepper, halved cherry tomatoes, and thinly sliced red onion.

  • 4

    Pour the egg white and vegetable mixture into the prepared skillet. Sprinkle crumbled feta cheese evenly over the top.

  • 5

    Bake in the preheated oven for 18-22 minutes or until the frittata is set and slightly puffed. The edges should be lightly golden.

  • 6

    Allow the frittata to cool for a few minutes before slicing and serving. Enjoy warm!