Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites and nutrient-rich spinach, paired with savory turkey sausage. This dish is perfect for kickstarting your day with a balanced blend of lean protein, fresh greens, and just a hint of heart-healthy olive oil for richness.

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NUTRITION

375kcal
Protein
35.3g
Fat
22.8g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

2 Turkey Sausage links (approx. 112g total)

1 cup Fresh Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage links to the skillet, slice them if desired, and cook until they are browned and heated through.

  • 3

    Add the egg whites to the skillet and let them start to set around the edges.

  • 4

    Add the fresh spinach to the eggs and gently incorporate it as the egg whites continue to cook.

  • 5

    Stir gently until the egg whites are fully cooked and the spinach has wilted, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites and nutrient-rich spinach, paired with savory turkey sausage. This dish is perfect for kickstarting your day with a balanced blend of lean protein, fresh greens, and just a hint of heart-healthy olive oil for richness.

NUTRITION

375kcal
Protein
35.3g
Fat
22.8g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

2 Turkey Sausage links (approx. 112g total)

1 cup Fresh Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage links to the skillet, slice them if desired, and cook until they are browned and heated through.

  • 3

    Add the egg whites to the skillet and let them start to set around the edges.

  • 4

    Add the fresh spinach to the eggs and gently incorporate it as the egg whites continue to cook.

  • 5

    Stir gently until the egg whites are fully cooked and the spinach has wilted, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, and serve immediately.