Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the harmony of juicy, grilled chicken paired with light, fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This balanced lunch offers a delightful mix of textures and flavors – a lean protein punch, nutty quinoa, and crisp, caramelized broccoli.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until edges become slightly crispy.

  • 6

    Prepare quinoa according to package instructions, if not already cooked.

  • 7

    Assemble the plate with quinoa as the base, top with sliced grilled chicken, and add roasted broccoli on the side.

  • 8

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the harmony of juicy, grilled chicken paired with light, fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This balanced lunch offers a delightful mix of textures and flavors – a lean protein punch, nutty quinoa, and crisp, caramelized broccoli.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until edges become slightly crispy.

  • 6

    Prepare quinoa according to package instructions, if not already cooked.

  • 7

    Assemble the plate with quinoa as the base, top with sliced grilled chicken, and add roasted broccoli on the side.

  • 8

    Serve warm and enjoy your balanced, protein-packed lunch.