Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Asparagus; 1 cup Cauliflower; 1 tsp Olive Oil; 1/2 tbsp Unsalted Butter; 1 tbsp Lemon Juice; Pinch of Salt; Pinch of Black Pepper

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by crisp steamed asparagus and a creamy cauliflower mash accented with olive oil and a hint of butter. This dish delivers an elegant, nutritious meal that highlights the natural flavors of each ingredient.

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NUTRITION

Protein

42.2g

Fat

32.7g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/2 tbsp Unsalted Butter

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Pat the salmon dry and season both sides with salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and add olive oil.
3
Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until golden and cooked through.
4
Meanwhile, steam the asparagus until tender yet crisp, about 4-5 minutes.
5
Steam the cauliflower florets until soft, about 8 minutes.
6
Transfer the steamed cauliflower to a bowl and mash with the unsalted butter, lemon juice, and a pinch of salt until smooth and creamy.
7
Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash.
8
Finish with an extra drizzle of lemon juice over the salmon, if desired, and serve immediately.