Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Savor a light and nutritious scramble featuring fluffy egg whites, lean turkey, fresh spinach, and a side of creamy low-fat cottage cheese, all accented with the richness of olive oil, a touch of avocado, and a slice of hearty whole-grain toast for balanced flavor and texture.

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NUTRITION

437kcal
Protein
37.6g
Fat
22.9g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1.5 oz lean turkey breast (42g)

1/3 cup low-fat cottage cheese (75g)

1 cup fresh spinach (30g)

1 tbsp olive oil (14g)

1/4 medium avocado (50g)

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start setting.

  • 3

    Add the lean turkey, stirring gently to mix with the eggs.

  • 4

    Toss in the fresh spinach and cook until wilted.

  • 5

    Once the eggs are cooked through but still soft, remove from heat.

  • 6

    Plate the scramble alongside the low-fat cottage cheese.

  • 7

    Serve with a quartered avocado and a slice of toasted whole grain bread on the side.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Savor a light and nutritious scramble featuring fluffy egg whites, lean turkey, fresh spinach, and a side of creamy low-fat cottage cheese, all accented with the richness of olive oil, a touch of avocado, and a slice of hearty whole-grain toast for balanced flavor and texture.

NUTRITION

437kcal
Protein
37.6g
Fat
22.9g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1.5 oz lean turkey breast (42g)

1/3 cup low-fat cottage cheese (75g)

1 cup fresh spinach (30g)

1 tbsp olive oil (14g)

1/4 medium avocado (50g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start setting.

  • 3

    Add the lean turkey, stirring gently to mix with the eggs.

  • 4

    Toss in the fresh spinach and cook until wilted.

  • 5

    Once the eggs are cooked through but still soft, remove from heat.

  • 6

    Plate the scramble alongside the low-fat cottage cheese.

  • 7

    Serve with a quartered avocado and a slice of toasted whole grain bread on the side.