Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a wholesome lunch featuring a perfectly grilled chicken breast paired with light, fluffy quinoa and crisp steamed broccoli. A touch of olive oil and lemon brings a bright finish to this balanced meal.

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NUTRITION

440kcal
Protein
43.5g
Fat
10.2g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Steamed Broccoli

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry and season lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Drizzle a small amount of olive oil over the chicken to prevent sticking.

  • 4

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked.

  • 6

    Steam the broccoli until tender, about 5-6 minutes.

  • 7

    Plate the chicken breast alongside the quinoa and broccoli. Optionally, drizzle a tiny extra bit of lemon juice over the dish for enhanced flavor.

  • 8

    Serve immediately and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a wholesome lunch featuring a perfectly grilled chicken breast paired with light, fluffy quinoa and crisp steamed broccoli. A touch of olive oil and lemon brings a bright finish to this balanced meal.

NUTRITION

440kcal
Protein
43.5g
Fat
10.2g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Steamed Broccoli

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry and season lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Drizzle a small amount of olive oil over the chicken to prevent sticking.

  • 4

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked.

  • 6

    Steam the broccoli until tender, about 5-6 minutes.

  • 7

    Plate the chicken breast alongside the quinoa and broccoli. Optionally, drizzle a tiny extra bit of lemon juice over the dish for enhanced flavor.

  • 8

    Serve immediately and enjoy your balanced, protein-packed lunch.