Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt. This dish offers a delightful mix of textures and flavors that are both satisfying and nutritious.

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NUTRITION

426kcal
Protein
42.5g
Fat
22.8g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking tray with parchment paper.

  • 2

    Trim the asparagus and toss with half a teaspoon of olive oil, salt, and pepper. Spread them out evenly on the tray.

  • 3

    Place the asparagus in the oven and roast for about 12-15 minutes, until tender and slightly crisp.

  • 4

    While the asparagus roasts, prepare the cauliflower mash. Steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Once steamed, transfer the cauliflower to a bowl and mash it with the remaining half teaspoon of olive oil and the Greek yogurt. Season with salt and pepper to taste.

  • 6

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Sear the salmon skin-side down for 3-4 minutes to achieve a crispy finish, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 7

    To serve, place the cauliflower mash on a plate, top with the seared salmon fillet, and add the roasted asparagus on the side. Enjoy your balanced dinner!

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt. This dish offers a delightful mix of textures and flavors that are both satisfying and nutritious.

NUTRITION

426kcal
Protein
42.5g
Fat
22.8g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking tray with parchment paper.

  • 2

    Trim the asparagus and toss with half a teaspoon of olive oil, salt, and pepper. Spread them out evenly on the tray.

  • 3

    Place the asparagus in the oven and roast for about 12-15 minutes, until tender and slightly crisp.

  • 4

    While the asparagus roasts, prepare the cauliflower mash. Steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Once steamed, transfer the cauliflower to a bowl and mash it with the remaining half teaspoon of olive oil and the Greek yogurt. Season with salt and pepper to taste.

  • 6

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Sear the salmon skin-side down for 3-4 minutes to achieve a crispy finish, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 7

    To serve, place the cauliflower mash on a plate, top with the seared salmon fillet, and add the roasted asparagus on the side. Enjoy your balanced dinner!