Name: Tuna Spinach Salad with Chickpeas and Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Canned Tuna in Water; 1 cup Fresh Spinach; 1/4 cup Chickpeas; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Salt; Pinch of Black Pepper

Tuna Spinach Salad with Chickpeas and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Spinach Salad with Chickpeas and Lemon Vinaigrette

A light and refreshing salad that balances tender tuna, fresh spinach, and hearty chickpeas with a zesty lemon vinaigrette. Perfectly crafted to meet your mid-day nutritional goals with a burst of citrus and a hint of olive oil.

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NUTRITION

Protein

14.5g

Fat

6.6g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

2 oz Canned Tuna in Water

1 cup Fresh Spinach

1/4 cup Chickpeas

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Drain the canned tuna and place it in a bowl.
2
Rinse the fresh spinach thoroughly and add it to the bowl.
3
Measure 1/4 cup of chickpeas, rinse if canned, and add to the greens.
4
In a small container, combine 1 teaspoon of extra virgin olive oil and 1 tablespoon of fresh lemon juice. Whisk well to form the vinaigrette.
5
Drizzle the vinaigrette over the salad.
6
Season with a pinch of salt and a pinch of black pepper, then gently toss the salad to mix all ingredients evenly.
7
Serve immediately and enjoy this nutrient-packed, light lunch.