Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a bright and nutritious breakfast featuring a fluffy egg white scramble with fresh spinach, crispy turkey bacon, crumbled reduced-fat feta, and creamy avocado. This dish strikes the perfect balance between savory flavors and satisfying textures, making it an energizing start to your day.

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NUTRITION

429kcal
Protein
34g
Fat
27.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 180g)

2 slices turkey bacon (approx. 34g)

1 cup fresh spinach (30g)

1/4 cup reduced-fat feta cheese (crumbled, approx. 38g)

1 tsp extra virgin olive oil (4.5g)

2/3 medium avocado (approx. 100g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them begin to set, stirring gently.

  • 4

    Crumble the turkey bacon into the skillet and continue to cook, stirring until the egg whites are fully set and slightly fluffy.

  • 5

    Sprinkle in the crumbled feta cheese, allowing it to warm and soften slightly in the scramble.

  • 6

    Transfer the scramble to a plate and top with sliced avocado or gently mash the avocado alongside the scramble.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a bright and nutritious breakfast featuring a fluffy egg white scramble with fresh spinach, crispy turkey bacon, crumbled reduced-fat feta, and creamy avocado. This dish strikes the perfect balance between savory flavors and satisfying textures, making it an energizing start to your day.

NUTRITION

429kcal
Protein
34g
Fat
27.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 180g)

2 slices turkey bacon (approx. 34g)

1 cup fresh spinach (30g)

1/4 cup reduced-fat feta cheese (crumbled, approx. 38g)

1 tsp extra virgin olive oil (4.5g)

2/3 medium avocado (approx. 100g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them begin to set, stirring gently.

  • 4

    Crumble the turkey bacon into the skillet and continue to cook, stirring until the egg whites are fully set and slightly fluffy.

  • 5

    Sprinkle in the crumbled feta cheese, allowing it to warm and soften slightly in the scramble.

  • 6

    Transfer the scramble to a plate and top with sliced avocado or gently mash the avocado alongside the scramble.

  • 7

    Season with salt and pepper to taste, and serve immediately.