Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast (approx 142g); 3/4 cup cooked Quinoa (approx 123g); 1 cup steamed Broccoli (approx 156g)

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A light yet satisfying lunch featuring perfectly grilled chicken breast paired with nutty quinoa and tender steamed broccoli. This meal is designed to hit your protein and calorie targets while providing a balanced blend of flavors and textures.

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NUTRITION

Protein

42.2g

Fat

6.9g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (approx 142g)

3/4 cup cooked Quinoa (approx 123g)

1 cup steamed Broccoli (approx 156g)

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt, pepper, and your favorite herbs or spices.
3
Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
Meanwhile, prepare quinoa as per package instructions, using 3/4 cup of cooked quinoa.
5
Steam the broccoli until vibrant green and tender, approximately 4-5 minutes.
6
Plate the grilled chicken alongside the quinoa and steamed broccoli. Enjoy your balanced and nutritious lunch.