Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor the delightful combination of a perfectly seared salmon fillet paired with crisp roasted asparagus and a creamy sweet potato mash enhanced with a touch of tangy nonfat Greek yogurt. This dish harmonizes rich flavors and textures for a healthy and satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

498kcal
Protein
42.3g
Fat
23g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

2 ounces Nonfat Greek Yogurt

1 teaspoon Olive Oil

Salt, Pepper, and Garlic Powder to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and toss with half a teaspoon of olive oil, salt, and pepper. Arrange on a baking sheet and roast for 10-12 minutes until tender.

  • 3

    Pierce the sweet potato with a fork and microwave on high for 5-6 minutes or until soft, or alternatively bake until tender. Once cooked, scoop out the flesh and mash with nonfat Greek yogurt, salt, and a pinch of garlic powder.

  • 4

    Season the salmon fillet with salt, pepper, and garlic powder. Heat the remaining olive oil in a skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side, or until the exterior is crispy and the interior is just cooked through.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a generous serving of sweet potato mash. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor the delightful combination of a perfectly seared salmon fillet paired with crisp roasted asparagus and a creamy sweet potato mash enhanced with a touch of tangy nonfat Greek yogurt. This dish harmonizes rich flavors and textures for a healthy and satisfying dinner.

NUTRITION

498kcal
Protein
42.3g
Fat
23g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

2 ounces Nonfat Greek Yogurt

1 teaspoon Olive Oil

Salt, Pepper, and Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and toss with half a teaspoon of olive oil, salt, and pepper. Arrange on a baking sheet and roast for 10-12 minutes until tender.

  • 3

    Pierce the sweet potato with a fork and microwave on high for 5-6 minutes or until soft, or alternatively bake until tender. Once cooked, scoop out the flesh and mash with nonfat Greek yogurt, salt, and a pinch of garlic powder.

  • 4

    Season the salmon fillet with salt, pepper, and garlic powder. Heat the remaining olive oil in a skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side, or until the exterior is crispy and the interior is just cooked through.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a generous serving of sweet potato mash. Serve immediately and enjoy your balanced, nutritious dinner.