Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

Start your morning with a hearty scramble that balances clean protein with nutrient-packed spinach and quinoa. This dish offers a satisfying blend of savory egg whites, lean turkey sausage, and a boost of whole grains, all harmonized with the gentle flavor of fresh spinach and a drizzle of olive oil for richness.

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NUTRITION

469kcal
Protein
45.9g
Fat
22.4g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 ounces Turkey Sausage (85g)

1/2 cup Cooked Quinoa (92g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon olive oil.

  • 2

    Slice the turkey sausage into rounds and lightly sauté in the skillet until slightly browned.

  • 3

    Add the fresh spinach and cook until it starts to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and stir gently as they begin to set.

  • 5

    Mix in the cooked quinoa, ensuring an even distribution of ingredients.

  • 6

    Continue cooking until the egg whites are fully set and the mixture is heated through, stirring occasionally.

  • 7

    Season to taste with salt and pepper if desired, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

Start your morning with a hearty scramble that balances clean protein with nutrient-packed spinach and quinoa. This dish offers a satisfying blend of savory egg whites, lean turkey sausage, and a boost of whole grains, all harmonized with the gentle flavor of fresh spinach and a drizzle of olive oil for richness.

NUTRITION

469kcal
Protein
45.9g
Fat
22.4g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 ounces Turkey Sausage (85g)

1/2 cup Cooked Quinoa (92g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon olive oil.

  • 2

    Slice the turkey sausage into rounds and lightly sauté in the skillet until slightly browned.

  • 3

    Add the fresh spinach and cook until it starts to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and stir gently as they begin to set.

  • 5

    Mix in the cooked quinoa, ensuring an even distribution of ingredients.

  • 6

    Continue cooking until the egg whites are fully set and the mixture is heated through, stirring occasionally.

  • 7

    Season to taste with salt and pepper if desired, then serve immediately.