Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Savor the delightful flavors of a perfectly seared salmon filet served alongside garlic-infused green beans and a bed of nutty brown rice. Finished with a light boost of egg white to elevate the protein profile, this dish harmoniously balances hearty seafood with crisp veggies for a nourishing and satisfying dinner experience.

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NUTRITION

585kcal
Protein
52.9g
Fat
28.5g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Filet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 large Egg White

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 7 oz salmon filet with salt and pepper on both sides.

  • 3

    Lightly drizzle olive oil in the pan and sear the salmon for about 4-5 minutes on each side until it reaches your preferred doneness.

  • 4

    Meanwhile, steam or blanch the green beans for 3-4 minutes until they are crisp-tender.

  • 5

    In a separate small pan, warm a teaspoon of olive oil and sauté 2 minced garlic cloves for about 30 seconds until fragrant. Add the cooked green beans and the egg white, stirring gently to meld flavors and slightly cook the egg white without scrambling it.

  • 6

    Heat the pre-cooked brown rice (about 1/3 cup serving) until warm, either in the microwave or on the stovetop.

  • 7

    Plate the seared salmon alongside the garlic green beans and brown rice, and serve immediately.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Savor the delightful flavors of a perfectly seared salmon filet served alongside garlic-infused green beans and a bed of nutty brown rice. Finished with a light boost of egg white to elevate the protein profile, this dish harmoniously balances hearty seafood with crisp veggies for a nourishing and satisfying dinner experience.

NUTRITION

585kcal
Protein
52.9g
Fat
28.5g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Filet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 large Egg White

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 7 oz salmon filet with salt and pepper on both sides.

  • 3

    Lightly drizzle olive oil in the pan and sear the salmon for about 4-5 minutes on each side until it reaches your preferred doneness.

  • 4

    Meanwhile, steam or blanch the green beans for 3-4 minutes until they are crisp-tender.

  • 5

    In a separate small pan, warm a teaspoon of olive oil and sauté 2 minced garlic cloves for about 30 seconds until fragrant. Add the cooked green beans and the egg white, stirring gently to meld flavors and slightly cook the egg white without scrambling it.

  • 6

    Heat the pre-cooked brown rice (about 1/3 cup serving) until warm, either in the microwave or on the stovetop.

  • 7

    Plate the seared salmon alongside the garlic green beans and brown rice, and serve immediately.