Cinnamon-Spiced Apple Oat Breakfast Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Apple Oat Breakfast Cake

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Oat Breakfast Cake

Delight in a moist, tender cake bursting with the natural sweetness of apples and warmed with aromatic cinnamon. This versatile dish seamlessly transitions from a hearty breakfast to a satisfying lunch or dinner treat, offering a balanced blend of protein, fiber, and subtle spices to keep you energized.

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NUTRITION

433kcal
Protein
42.5g
Fat
4.4g
Carbs
58.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

2 large Egg Whites (66g)

1/4 cup Nonfat Greek Yogurt (60g)

1/4 cup Unsweetened Applesauce (61g)

1/2 medium Diced Apple (91g)

1/2 teaspoon Baking Powder (2g)

1/2 teaspoon Ground Cinnamon (1.3g)

1 teaspoon Maple Syrup (7g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a large bowl, stir together the rolled oats, protein powder, baking powder, and ground cinnamon.

  • 3

    Add the egg whites, nonfat Greek yogurt, and unsweetened applesauce to the dry ingredients, mixing until just combined.

  • 4

    Fold in the diced apple and drizzle in the maple syrup to incorporate extra natural sweetness.

  • 5

    Pour the batter into the prepared baking dish and smooth the top.

  • 6

    Bake for 20-25 minutes or until the edges are lightly golden and a toothpick inserted into the center comes out clean.

  • 7

    Allow the cake to cool slightly before serving. Enjoy it warm or at room temperature as a versatile meal option.

Cinnamon-Spiced Apple Oat Breakfast Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Apple Oat Breakfast Cake

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Oat Breakfast Cake

Delight in a moist, tender cake bursting with the natural sweetness of apples and warmed with aromatic cinnamon. This versatile dish seamlessly transitions from a hearty breakfast to a satisfying lunch or dinner treat, offering a balanced blend of protein, fiber, and subtle spices to keep you energized.

NUTRITION

433kcal
Protein
42.5g
Fat
4.4g
Carbs
58.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

2 large Egg Whites (66g)

1/4 cup Nonfat Greek Yogurt (60g)

1/4 cup Unsweetened Applesauce (61g)

1/2 medium Diced Apple (91g)

1/2 teaspoon Baking Powder (2g)

1/2 teaspoon Ground Cinnamon (1.3g)

1 teaspoon Maple Syrup (7g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a large bowl, stir together the rolled oats, protein powder, baking powder, and ground cinnamon.

  • 3

    Add the egg whites, nonfat Greek yogurt, and unsweetened applesauce to the dry ingredients, mixing until just combined.

  • 4

    Fold in the diced apple and drizzle in the maple syrup to incorporate extra natural sweetness.

  • 5

    Pour the batter into the prepared baking dish and smooth the top.

  • 6

    Bake for 20-25 minutes or until the edges are lightly golden and a toothpick inserted into the center comes out clean.

  • 7

    Allow the cake to cool slightly before serving. Enjoy it warm or at room temperature as a versatile meal option.