Name: Crispy Baked Chicken Parmesan with Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/4 cup Whole Wheat Breadcrumbs; 1 tbsp Grated Parmesan Cheese; 1/4 cup Marinara Sauce; 2 tbsp Fresh Basil; 2 sprays Olive Oil; 1/2 tsp Garlic Powder; Salt and Pepper to taste

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic favorite with tender, crispy baked chicken topped with a savory marinara and fresh herbs. This dish delivers a delightful combination of crunchy and flavorful textures, making it a satisfying meal that aligns perfectly with your nutrition goals.

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NUTRITION

Protein

59g

Fat

9.9g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Grated Parmesan Cheese

1/4 cup Marinara Sauce

2 tbsp Fresh Basil

2 sprays Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat the oven to 425°F and line a baking sheet with parchment paper.
2
Pat the chicken breast dry with paper towels. Season both sides with salt, pepper, and garlic powder.
3
Spray the chicken lightly with olive oil cooking spray.
4
Coat the chicken evenly with whole wheat breadcrumbs, then sprinkle the grated Parmesan on top.
5
Place the chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.
6
In the last 5 minutes of baking, spoon marinara sauce over the chicken to warm slightly.
7
Garnish with fresh basil before serving.