Herb-Roasted Lentil and Sweet Potato Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Lentil and Sweet Potato Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Lentil and Sweet Potato Bowl

Enjoy a nourishing bowl featuring tender, herb-infused roasted sweet potato cubes, hearty green lentils, and crisp kale, all brought together with a refreshing dollop of nonfat Greek yogurt and a hint of lemon. This balanced bowl is packed with earthy flavors and a satisfying blend of textures.

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NUTRITION

562kcal
Protein
33.3g
Fat
15.6g
Carbs
78.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Green Lentils

1 small Sweet Potato

1 cup chopped Kale

1/2 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1 Garlic Clove

1 tsp Lemon Juice

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if preferred) and cube the sweet potato into bite-sized pieces. Toss the cubes with half of the olive oil, a pinch of salt, pepper, and finely chopped rosemary and thyme.

  • 3

    Spread the sweet potato on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato is roasting, rinse and drain the cooked green lentils. In a mixing bowl, combine lentils with a drizzle of olive oil, minced garlic, lemon juice, salt, and pepper.

  • 5

    Lightly massage the chopped kale with a tiny drizzle of olive oil and a pinch of salt, or if preferred, quickly sauté in a pan until just wilted.

  • 6

    Assemble the bowl by layering the lentil mixture, roasted sweet potato, and fresh kale.

  • 7

    Top with a dollop of nonfat Greek yogurt and garnish with extra fresh herbs if desired.

  • 8

    Enjoy your hearty and balanced Herb-Roasted Lentil and Sweet Potato Bowl!

Herb-Roasted Lentil and Sweet Potato Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Lentil and Sweet Potato Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Lentil and Sweet Potato Bowl

Enjoy a nourishing bowl featuring tender, herb-infused roasted sweet potato cubes, hearty green lentils, and crisp kale, all brought together with a refreshing dollop of nonfat Greek yogurt and a hint of lemon. This balanced bowl is packed with earthy flavors and a satisfying blend of textures.

NUTRITION

562kcal
Protein
33.3g
Fat
15.6g
Carbs
78.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Green Lentils

1 small Sweet Potato

1 cup chopped Kale

1/2 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1 Garlic Clove

1 tsp Lemon Juice

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if preferred) and cube the sweet potato into bite-sized pieces. Toss the cubes with half of the olive oil, a pinch of salt, pepper, and finely chopped rosemary and thyme.

  • 3

    Spread the sweet potato on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato is roasting, rinse and drain the cooked green lentils. In a mixing bowl, combine lentils with a drizzle of olive oil, minced garlic, lemon juice, salt, and pepper.

  • 5

    Lightly massage the chopped kale with a tiny drizzle of olive oil and a pinch of salt, or if preferred, quickly sauté in a pan until just wilted.

  • 6

    Assemble the bowl by layering the lentil mixture, roasted sweet potato, and fresh kale.

  • 7

    Top with a dollop of nonfat Greek yogurt and garnish with extra fresh herbs if desired.

  • 8

    Enjoy your hearty and balanced Herb-Roasted Lentil and Sweet Potato Bowl!