Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites (approx 180g); 0.33 cup Low-Fat Cottage Cheese (approx 76g); 1 cup Fresh Spinach (approx 30g); 0.5 cup Cherry Tomatoes (approx 75g); 1 teaspoon Olive Oil (approx 5g); 1 half Avocado (approx 100g)

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying breakfast scramble featuring softly cooked egg whites blended with vibrant spinach and juicy cherry tomatoes, finished with a dollop of creamy cottage cheese and complemented by the rich, buttery flavor of avocado. The dish is lightly sautéed in olive oil to bring out an aromatic flavor, making it a delightful way to kickstart your day with balanced protein and healthy fats.

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NUTRITION

Protein

32.7g

Fat

22.6g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 180g)

0.33 cup Low-Fat Cottage Cheese (approx 76g)

1 cup Fresh Spinach (approx 30g)

0.5 cup Cherry Tomatoes (approx 75g)

1 teaspoon Olive Oil (approx 5g)

1 half Avocado (approx 100g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Add the fresh spinach and sauté until just wilted, about 1-2 minutes.
3
Pour in the egg whites and gently scramble with the spinach until they begin to set.
4
Stir in the cherry tomatoes and cook for an additional 1-2 minutes.
5
Remove the pan from heat and fold in the low-fat cottage cheese, allowing it to slightly warm without fully melting.
6
Transfer the scramble to a serving plate and top with slices of avocado.
7
Serve immediately and enjoy a delicious start to your day.