Cinnamon-Spiced Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Oat Crumble

Enjoy a warm, comforting bowl of cinnamon-spiced apple oat crumble topped with a creamy blend of Greek yogurt and low-fat cottage cheese. The sweet-tart apples meld with the crunchy oat topping, while the spices of cinnamon and nutmeg evoke feelings of autumn comfort. This dish offers a balanced blend of protein and natural carbohydrates, making it a satisfying meal for any time of day.

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NUTRITION

468kcal
Protein
40.3g
Fat
5.3g
Carbs
65.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple

1/3 cup Rolled Oats (dry)

1 cup Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

1/2 tsp Ground Cinnamon

1/4 tsp Ground Nutmeg

1 tsp Honey

1/4 tsp Vanilla Extract

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Core and dice the apple into small cubes; place them in a mixing bowl.

  • 3

    Add the honey, ground cinnamon, ground nutmeg, and vanilla extract to the apple cubes. Toss gently until the apples are evenly coated with the spices and honey.

  • 4

    Transfer the spiced apple mixture to a small baking dish, spreading it out evenly.

  • 5

    In a separate bowl, combine the rolled oats with the low-fat cottage cheese. Mix until they form a loose, crumbly topping.

  • 6

    Evenly sprinkle the oat and cottage cheese mixture over the spiced apples in the baking dish.

  • 7

    Bake in the preheated oven for about 15 minutes, or until the apple layer is tender and the oat topping is slightly golden.

  • 8

    Remove the dish from the oven and allow it to cool for a few minutes.

  • 9

    Serve the warm apple oat crumble with a generous dollop of nonfat Greek yogurt on top. Enjoy!

Cinnamon-Spiced Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Oat Crumble

Enjoy a warm, comforting bowl of cinnamon-spiced apple oat crumble topped with a creamy blend of Greek yogurt and low-fat cottage cheese. The sweet-tart apples meld with the crunchy oat topping, while the spices of cinnamon and nutmeg evoke feelings of autumn comfort. This dish offers a balanced blend of protein and natural carbohydrates, making it a satisfying meal for any time of day.

NUTRITION

468kcal
Protein
40.3g
Fat
5.3g
Carbs
65.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple

1/3 cup Rolled Oats (dry)

1 cup Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

1/2 tsp Ground Cinnamon

1/4 tsp Ground Nutmeg

1 tsp Honey

1/4 tsp Vanilla Extract

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Core and dice the apple into small cubes; place them in a mixing bowl.

  • 3

    Add the honey, ground cinnamon, ground nutmeg, and vanilla extract to the apple cubes. Toss gently until the apples are evenly coated with the spices and honey.

  • 4

    Transfer the spiced apple mixture to a small baking dish, spreading it out evenly.

  • 5

    In a separate bowl, combine the rolled oats with the low-fat cottage cheese. Mix until they form a loose, crumbly topping.

  • 6

    Evenly sprinkle the oat and cottage cheese mixture over the spiced apples in the baking dish.

  • 7

    Bake in the preheated oven for about 15 minutes, or until the apple layer is tender and the oat topping is slightly golden.

  • 8

    Remove the dish from the oven and allow it to cool for a few minutes.

  • 9

    Serve the warm apple oat crumble with a generous dollop of nonfat Greek yogurt on top. Enjoy!