Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a hearty yet balanced breakfast scramble featuring a creamy base of low‐fat cottage cheese, crisp turkey bacon, vibrant spinach, and a light lift from egg whites all finished with a drizzle of aromatic olive oil for extra richness. A perfect way to wake up with high protein, and delicious flavors without overpowering calories.

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NUTRITION

426kcal
Protein
23.2g
Fat
33.1g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup low-fat cottage cheese (~70g)

2 slices turkey bacon (~30g total)

1 cup raw spinach (~30g)

2 egg whites (~66g total)

2 tbsp olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey bacon into the skillet and sauté until lightly crisp.

  • 3

    Add the raw spinach to the skillet and cook until wilted, stirring occasionally.

  • 4

    Reduce the heat to low and stir in the egg whites and low-fat cottage cheese.

  • 5

    Gently scramble the mixture until the egg whites are set and the cottage cheese warms through.

  • 6

    Season with salt and pepper to taste if desired, then serve immediately.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a hearty yet balanced breakfast scramble featuring a creamy base of low‐fat cottage cheese, crisp turkey bacon, vibrant spinach, and a light lift from egg whites all finished with a drizzle of aromatic olive oil for extra richness. A perfect way to wake up with high protein, and delicious flavors without overpowering calories.

NUTRITION

426kcal
Protein
23.2g
Fat
33.1g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup low-fat cottage cheese (~70g)

2 slices turkey bacon (~30g total)

1 cup raw spinach (~30g)

2 egg whites (~66g total)

2 tbsp olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey bacon into the skillet and sauté until lightly crisp.

  • 3

    Add the raw spinach to the skillet and cook until wilted, stirring occasionally.

  • 4

    Reduce the heat to low and stir in the egg whites and low-fat cottage cheese.

  • 5

    Gently scramble the mixture until the egg whites are set and the cottage cheese warms through.

  • 6

    Season with salt and pepper to taste if desired, then serve immediately.