Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Enjoy a balanced dinner featuring a perfectly seared salmon fillet accompanied by roasted broccoli and a creamy sweet potato mash. The dish is finished with a hint of olive oil, offering a well-rounded, high-protein meal that’s both flavorful and visually appealing.

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NUTRITION

430kcal
Protein
28.7g
Fat
23.5g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

1/3 cup Sweet Potato Mash

2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, steam or boil the sweet potato until soft. Drain and mash with a pinch of salt and a pinch of garlic powder. If desired, drizzle the remaining 1 teaspoon of olive oil into the mash for extra creaminess.

  • 4

    Season the salmon fillet with salt, pepper, and a light dusting of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crust forms. Flip and cook for an additional 3 minutes until the salmon is just opaque and flaky.

  • 6

    Plate the seared salmon alongside a serving of roasted broccoli and a scoop of sweet potato mash. Serve immediately and enjoy your nourishing dinner.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Enjoy a balanced dinner featuring a perfectly seared salmon fillet accompanied by roasted broccoli and a creamy sweet potato mash. The dish is finished with a hint of olive oil, offering a well-rounded, high-protein meal that’s both flavorful and visually appealing.

NUTRITION

430kcal
Protein
28.7g
Fat
23.5g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

1/3 cup Sweet Potato Mash

2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, steam or boil the sweet potato until soft. Drain and mash with a pinch of salt and a pinch of garlic powder. If desired, drizzle the remaining 1 teaspoon of olive oil into the mash for extra creaminess.

  • 4

    Season the salmon fillet with salt, pepper, and a light dusting of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crust forms. Flip and cook for an additional 3 minutes until the salmon is just opaque and flaky.

  • 6

    Plate the seared salmon alongside a serving of roasted broccoli and a scoop of sweet potato mash. Serve immediately and enjoy your nourishing dinner.