Egg White Spinach Omelet with Cottage Cheese and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomato

Start your morning with a light yet satisfying egg white omelet filled with sautéed spinach and fresh tomato, complemented by a side of cool, creamy low-fat cottage cheese and rich avocado. A perfectly balanced breakfast bursting with flavors and textures that keeps you energized.

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NUTRITION

387kcal
Protein
32.4g
Fat
22.4g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 medium fresh tomato (123g)

2 tsp olive oil (9.3g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Stir in chopped fresh tomato and sauté for another minute to soften slightly.

  • 4

    Pour in the 4 egg whites over the vegetable mixture, ensuring an even layer, and cook until the edges begin to set.

  • 5

    Fold the omelet gently and cook for an additional minute until fully set.

  • 6

    Transfer the omelet to a plate and top with the low-fat cottage cheese.

  • 7

    Serve with sliced 1/2 avocado on the side and drizzle the remaining 1 tsp olive oil over the avocado or mix into the dish.

  • 8

    Season with salt and pepper to taste and enjoy your balanced, protein-rich breakfast!

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomato

Start your morning with a light yet satisfying egg white omelet filled with sautéed spinach and fresh tomato, complemented by a side of cool, creamy low-fat cottage cheese and rich avocado. A perfectly balanced breakfast bursting with flavors and textures that keeps you energized.

NUTRITION

387kcal
Protein
32.4g
Fat
22.4g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 medium fresh tomato (123g)

2 tsp olive oil (9.3g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Stir in chopped fresh tomato and sauté for another minute to soften slightly.

  • 4

    Pour in the 4 egg whites over the vegetable mixture, ensuring an even layer, and cook until the edges begin to set.

  • 5

    Fold the omelet gently and cook for an additional minute until fully set.

  • 6

    Transfer the omelet to a plate and top with the low-fat cottage cheese.

  • 7

    Serve with sliced 1/2 avocado on the side and drizzle the remaining 1 tsp olive oil over the avocado or mix into the dish.

  • 8

    Season with salt and pepper to taste and enjoy your balanced, protein-rich breakfast!