Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy garlic mashed cauliflower enhanced with a hint of nonfat Greek yogurt. This dish harmonizes robust flavors with a light, fresh finish, making it an ideal choice for a healthy, balanced meal.

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NUTRITION

385kcal
Protein
40.2g
Fat
18.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1/2 cup Nonfat Greek Yogurt

2 teaspoons Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus and toss with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 12-15 minutes until tender.

  • 3

    Season the salmon fillet with salt and pepper. In a preheated skillet over medium-high heat, add 1 teaspoon of olive oil and sear the salmon skin-side down for about 4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    Meanwhile, chop the cauliflower into florets and steam them along with the garlic clove until soft (about 8-10 minutes).

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add the nonfat Greek yogurt, a pinch of salt and pepper, and blend until the mixture is smooth and creamy.

  • 6

    Plate the seared salmon alongside the roasted asparagus and top with a generous serving of garlic mashed cauliflower. Serve warm and enjoy!

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy garlic mashed cauliflower enhanced with a hint of nonfat Greek yogurt. This dish harmonizes robust flavors with a light, fresh finish, making it an ideal choice for a healthy, balanced meal.

NUTRITION

385kcal
Protein
40.2g
Fat
18.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1/2 cup Nonfat Greek Yogurt

2 teaspoons Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus and toss with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 12-15 minutes until tender.

  • 3

    Season the salmon fillet with salt and pepper. In a preheated skillet over medium-high heat, add 1 teaspoon of olive oil and sear the salmon skin-side down for about 4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    Meanwhile, chop the cauliflower into florets and steam them along with the garlic clove until soft (about 8-10 minutes).

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add the nonfat Greek yogurt, a pinch of salt and pepper, and blend until the mixture is smooth and creamy.

  • 6

    Plate the seared salmon alongside the roasted asparagus and top with a generous serving of garlic mashed cauliflower. Serve warm and enjoy!