Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a crisp and savory dish that brings together a succulent, herb-crusted salmon paired with perfectly roasted broccoli. This recipe offers a delightful balance of flavors with light citrus notes from the herbs and a satisfying crunch from the broccoli, making it an ideal meal for any time of day.

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NUTRITION

381kcal
Protein
33.5g
Fat
22.8g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

Herbs (Thyme, Rosemary, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the salmon fillet with salt, pepper, and your choice of dried thyme and rosemary on both sides.

  • 3

    Lightly toss the broccoli in olive oil, and season with a pinch of salt and pepper.

  • 4

    Place the seasoned broccoli on a baking sheet and roast in the preheated oven for about 15 minutes until tender and slightly charred.

  • 5

    While the broccoli is roasting, heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil.

  • 6

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Carefully flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired level of doneness.

  • 8

    Plate the salmon alongside the roasted broccoli and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a crisp and savory dish that brings together a succulent, herb-crusted salmon paired with perfectly roasted broccoli. This recipe offers a delightful balance of flavors with light citrus notes from the herbs and a satisfying crunch from the broccoli, making it an ideal meal for any time of day.

NUTRITION

381kcal
Protein
33.5g
Fat
22.8g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

Herbs (Thyme, Rosemary, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the salmon fillet with salt, pepper, and your choice of dried thyme and rosemary on both sides.

  • 3

    Lightly toss the broccoli in olive oil, and season with a pinch of salt and pepper.

  • 4

    Place the seasoned broccoli on a baking sheet and roast in the preheated oven for about 15 minutes until tender and slightly charred.

  • 5

    While the broccoli is roasting, heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil.

  • 6

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Carefully flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired level of doneness.

  • 8

    Plate the salmon alongside the roasted broccoli and serve immediately.