Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a warm, satisfying bowl featuring tender slices of lean beef infused with aromatic ginger and garlic, paired with crisp steamed broccoli and a bed of nutty brown rice. This dish brings a delightful blend of savory and fresh flavors to create a balanced meal perfect for any time of day.

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NUTRITION

454kcal
Protein
39.4g
Fat
19.7g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef (Flank Steak)

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 teaspoon Fresh Ginger, minced

1 clove Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

2 tablespoons Green Onions, chopped (optional)

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PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions if not already prepared.

  • 2

    Thinly slice the lean beef against the grain.

  • 3

    In a small bowl, combine the minced ginger, garlic, and low-sodium soy sauce.

  • 4

    Heat a teaspoon of olive oil in a skillet over medium-high heat.

  • 5

    Add the beef slices, and quickly stir-fry until they begin to brown, about 2-3 minutes.

  • 6

    Pour the ginger-garlic soy sauce mixture over the beef, tossing to ensure the meat is evenly coated.

  • 7

    Add the steamed broccoli to the skillet and toss with the beef, cooking for another 1-2 minutes until heated through.

  • 8

    Spoon the cooked brown rice into a bowl and top with the stir-fry.

  • 9

    Garnish with chopped green onions if desired, and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a warm, satisfying bowl featuring tender slices of lean beef infused with aromatic ginger and garlic, paired with crisp steamed broccoli and a bed of nutty brown rice. This dish brings a delightful blend of savory and fresh flavors to create a balanced meal perfect for any time of day.

NUTRITION

454kcal
Protein
39.4g
Fat
19.7g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef (Flank Steak)

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 teaspoon Fresh Ginger, minced

1 clove Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

2 tablespoons Green Onions, chopped (optional)

PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions if not already prepared.

  • 2

    Thinly slice the lean beef against the grain.

  • 3

    In a small bowl, combine the minced ginger, garlic, and low-sodium soy sauce.

  • 4

    Heat a teaspoon of olive oil in a skillet over medium-high heat.

  • 5

    Add the beef slices, and quickly stir-fry until they begin to brown, about 2-3 minutes.

  • 6

    Pour the ginger-garlic soy sauce mixture over the beef, tossing to ensure the meat is evenly coated.

  • 7

    Add the steamed broccoli to the skillet and toss with the beef, cooking for another 1-2 minutes until heated through.

  • 8

    Spoon the cooked brown rice into a bowl and top with the stir-fry.

  • 9

    Garnish with chopped green onions if desired, and serve immediately.